6.5 km | 00:42:55 | 06:33/km日期: 2025-01-16 20:00 - 平均心率: 130 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76.5
Pace: 05'49" / 09'13" / 06'27" / 08'41" / 06'30" / 07'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'44") | 1000 / 1000 |
| 2 | | 05'33" (+01'29") | 705 / 1705 |
| 3 | | 25'04" (+21'00") | 59 / 1765 |
| 4 | | 04'18" (+00'14") | 405 / 2170 |
| 5 | | 04'04" | 204 / 2375 |
| 6 | | 39'32" (+35'28") | 63 / 2438 |
| 7 | | 04'18" (+00'14") | 400 / 2838 |
| 8 | | 04'09" (+00'05") | 206 / 3045 |
| 9 | | 39'32" (+35'28") | 62 / 3107 |
| 10 | | 04'19" (+00'15") | 397 / 3504 |
| 11 | | 04'16" (+00'12") | 204 / 3709 |
| 12 | | 43'03" (+38'59") | 57 / 3766 |
| 13 | | 04'15" (+00'11") | 402 / 4168 |
| 14 | | 04'16" (+00'12") | 201 / 4370 |
| 15 | | 39'51" (+35'47") | 61 / 4431 |
| 16 | | 04'18" (+00'14") | 400 / 4832 |
| 17 | | 04'19" (+00'15") | 195 / 5027 |
| 18 | | 08'44" (+04'40") | 233 / 5260 |
| 19 | | 12'23" (+08'19") | 8 / 5269 |
| 20 | | 05'23" (+01'19") | 1000 / 6269 |
| 21 | | 05'12" (+01'08") | 266 / 6535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'13" | 00:15'02" |
| 3 | 06'27" | 00:21'29" |
| 4 | 08'41" | 00:30'10" |
| 5 | 06'30" | 00:36'40" |
| 6 | 07'24" | 00:44'04" |
| 6.5 | 05'11" | 00:46'51" |
展開計圈分析
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