8.0 km | 01:17:25 | 09:42/km日期: 2016-11-08 20:12 - 平均心率: 134 - 卡路里: 523 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 68%
Pace: 12'04" / 19'07" / 04'53" / 06'01" / 05'53" / 06'11" / 05'12" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+10'25") | 1000 / 1000 |
| 2 | | 34'03" (+32'24") | 505 / 1505 |
| 3 | | 03'41" (+02'02") | 880 / 2386 |
| 4 | | 23'26" (+21'47") | 64 / 2450 |
| 5 | | 03'35" (+01'56") | 885 / 3335 |
| 6 | | 01'39" | 4 / 3340 |
| 7 | | 21'31" (+19'52") | 69 / 3409 |
| 8 | | 03'14" (+01'35") | 446 / 3855 |
| 9 | | 28'34" (+26'55") | 55 / 3910 |
| 10 | | 03'18" (+01'39") | 437 / 4348 |
| 11 | | 31'16" (+29'37") | 47 / 4396 |
| 12 | | 03'11" (+01'32") | 439 / 4835 |
| 13 | | 25'58" (+24'19") | 57 / 4892 |
| 14 | | 03'11" (+01'32") | 433 / 5326 |
| 15 | | 32'39" (+31'00") | 46 / 5372 |
| 16 | | 03'11" (+01'32") | 438 / 5811 |
| 17 | | 37'23" (+35'44") | 46 / 5857 |
| 18 | | 03'38" (+01'59") | 887 / 6745 |
| 19 | | 35'37" (+33'58") | 47 / 6792 |
| 20 | | 03'45" (+02'06") | 880 / 7672 |
| 21 | | 52'28" (+50'49") | 297 / 7969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 19'07" | 00:31'11" |
| 3 | 04'53" | 00:36'04" |
| 4 | 06'01" | 00:42'05" |
| 5 | 05'53" | 00:47'58" |
| 6 | 06'11" | 00:54'09" |
| 7 | 05'12" | 00:59'21" |
| 8.0 | 18'39" | 01:17'27" |
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