全馬 | 05:59:03 | 08:30/km | 第13馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 05:59:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+15'45") | 01:13'08" (+24'07") |
| 00:37'37" (+17'51") |
| 00:42'10" (+22'24") | 01:09'42" (+20'41") |
| 00:27'32" (+07'46") |
| 00:29'15" (+09'29") | 00:49'01" |
| 00:19'46" |
| 00:31'30" (+11'44") | 01:03'21" (+14'20") |
| 00:31'51" (+12'05") |
|
日期: 2016-11-05 07:00 - 總爬升: 1636 m - 地點: 太魯閣馬拉松 - 卡路里: 1653 Cal - 總步數: 50870 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 40%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'40") | 1008 / 1008 | 210 / 75 |
| 2 | | 06'18" (+02'40") | 1008 / 2016 | 211 / 74 |
| 3 | | 06'27" (+02'49") | 1004 / 3020 | 211 / 73 |
| 4 | | 06'40" (+03'02") | 1006 / 4027 | 211 / 70 |
| 5 | | 09'36" (+05'58") | 1006 / 5033 | 146 / 71 |
| 6 | | 07'15" (+03'37") | 1008 / 6042 | 211 / 65 |
| 7 | | 07'26" (+03'48") | 1009 / 7051 | 204 / 65 |
| 8 | | 07'26" (+03'48") | 1004 / 8056 | 195 / 68 |
| 9 | | 07'45" (+04'07") | 1000 / 9056 | 179 / 71 |
| 10 | | 07'52" (+04'14") | 1006 / 10062 | 169 / 75 |
| 11 | | 09'01" (+05'23") | 1001 / 11064 | 152 / 72 |
| 12 | | 08'17" (+04'39") | 1008 / 12072 | 189 / 63 |
| 13 | | 08'15" (+04'37") | 1002 / 13075 | 165 / 73 |
| 14 | | 08'31" (+04'53") | 1005 / 14081 | 150 / 77 |
| 15 | | 08'50" (+05'12") | 1008 / 15089 | 156 / 72 |
| 16 | | 09'40" (+06'02") | 1000 / 16090 | 121 / 85 |
| 17 | | 09'04" (+05'26") | 1160 / 17251 | 125 / 87 |
| 18 | | 03'48" (+00'10") | 1214 / 18465 | 170 / 154 |
| 19 | | 05'33" (+01'55") | 1005 / 19470 | 157 / 114 |
| 20 | | 08'02" (+04'24") | 1007 / 20478 | 135 / 91 |
| 21 | | 15'51" (+12'13") | 1016 / 21494 | 99 / 63 |
| 22 | | 04'31" (+00'53") | 1000 / 22495 | 49 / 442 |
| 23 | | 05'38" (+02'00") | 1000 / 23495 | 118 / 149 |
| 24 | | 07'03" (+03'25") | 1006 / 24502 | 97 / 145 |
| 25 | | 05'16" (+01'38") | 1005 / 25507 | 77 / 245 |
| 26 | | 08'23" (+04'45") | 1001 / 26509 | 110 / 108 |
| 27 | | 06'39" (+03'01") | 1652 / 28161 | 54 / 273 |
| 28 | | 07'31" (+03'53") | 1321 / 29482 | 94 / 140 |
| 29 | | 05'15" (+01'37") | 1008 / 30491 | 141 / 134 |
| 30 | | 07'39" (+04'01") | 1001 / 31492 | 154 / 84 |
| 31 | | 07'39" (+04'01") | 1004 / 32497 | 152 / 85 |
| 32 | | 04'49" (+01'11") | 1006 / 33504 | 91 / 225 |
| 33 | | 06'41" (+03'03") | 2264 / 35768 | 172 / 86 |
| 34 | | 03'38" | 1003 / 36772 | 148 / 185 |
| 35 | | 04'24" (+00'46") | 1450 / 38222 | 189 / 119 |
| 36 | | 04'20" (+00'42") | 1008 / 39230 | 153 / 150 |
| 37 | | 06'50" (+03'12") | 1466 / 40696 | 150 / 97 |
| 38 | | 04'17" (+00'39") | 1008 / 41705 | 140 / 165 |
| 39 | | 09'06" (+05'28") | 1007 / 42712 | 97 / 112 |
| 40 | | 09'15" (+05'37") | 1000 / 43712 | 80 / 135 |
| 41 | | 10'06" (+06'28") | 1006 / 44719 | 67 / 145 |
| 42 | | 08'07" (+04'29") | 1003 / 45722 | 119 / 103 |
| 43 | | 08'01" (+04'23") | 1006 / 46729 | 115 / 107 |
| 44 | | 07'11" (+03'33") | 1680 / 48409 | 156 / 88 |
| 45 | | 05'06" (+01'28") | 1510 / 49920 | 176 / 110 |
穿錯襪子，跑到腳底痛到受不了。但峽谷的壯觀，還是令人讚嘆不已。
11月累積里程 :
307.88 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'39" | 00:25'52" |
| 5 | 09'39" | 00:35'31" |
| 6 | 07'20" | 00:42'51" |
| 7 | 07'31" | 00:50'22" |
| 8 | 07'30" | 00:57'52" |
| 9 | 07'49" | 01:05'41" |
| 10 | 07'27" | 01:13'08" |
| 11 | 09'02" | 01:22'10" |
| 12 | 07'39" | 01:29'49" |
| 13 | 08'21" | 01:38'10" |
| 14 | 08'21" | 01:46'31" |
| 15 | 08'47" | 01:55'18" |
| 16 | 09'41" | 02:04'59" |
| 17 | 12'01" | 02:17'00" |
| 18 | 04'37" | 02:21'37" |
| 19 | 00'12" | 02:21'49" |
| 20 | 01'01" | 02:22'50" |
| 21 | 07'19" | 02:30'09" |
| 22 | 03'17" | 02:33'26" |
| 23 | 04'43" | 02:38'09" |
| 24 | 13'08" | 02:51'17" |
| 25 | 00'48" | 02:52'05" |
| 26 | 02'32" | 02:54'37" |
| 27 | 04'37" | 02:59'14" |
| 28 | 02'17" | 03:01'31" |
| 29 | 06'54" | 03:08'25" |
| 30 | 03'26" | 03:11'51" |
| 31 | 04'11" | 03:16'02" |
| 32 | 07'55" | 03:23'57" |
| 33 | 02'39" | 03:26'36" |
| 34 | 06'48" | 03:33'24" |
| 35 | 09'57" | 03:43'21" |
| 36 | 06'18" | 03:49'39" |
| 37 | 07'40" | 03:57'19" |
| 38 | 07'38" | 04:04'57" |
| 39 | 04'47" | 04:09'44" |
| 40 | 05'28" | 04:15'12" |
| 41 | 08'49" | 04:24'01" |
| 42 | 03'06" | 04:27'07" |
| 43 | 04'14" | 04:31'21" |
| 44 | 05'04" | 04:36'25" |
| 45 | 06'12" | 04:42'37" |
| 46 | 07'41" | 04:50'18" |
| 47 | 08'45" | 04:59'03" |
| 48 | 08'51" | 05:07'54" |
| 49 | 10'25" | 05:18'19" |
| 50 | 08'06" | 05:26'25" |
| 51 | 09'06" | 05:35'31" |
| 52 | 07'06" | 05:42'37" |
| 53 | 07'06" | 05:49'43" |
| 54 | 07'43" | 05:57'26" |
| 46.6 | 00'-13" | 05:59'03" |
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