21.3 km | 02:35:48 | 07:18/km日期: 2016-11-05 05:33 - 平均心率: 174 - 卡路里: 1396 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 07'02" / 06'49" / 06'59" / 06'48" / 11'48" / 07'51" / 07'56" / 08'27" / 12'41" / 09'24" / 07'32" / 07'42" / 06'10" / 06'41" / 06'32" / 06'26" / 06'51" / 06'36" / 07'18" / 07'09" / 06'44" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 08'47" (+02'37") | 1000 / 5000 |
| 6 | | 07'51" (+01'41") | 1000 / 6000 |
| 7 | | 07'55" (+01'45") | 1000 / 7000 |
| 8 | | 08'11" (+02'01") | 1000 / 8000 |
| 9 | | 08'51" (+02'41") | 1000 / 9000 |
| 10 | | 08'20" (+02'10") | 1000 / 10000 |
| 11 | | 07'32" (+01'22") | 1000 / 11000 |
| 12 | | 07'16" (+01'06") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'34" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+00'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'40") | 1000 / 17000 |
| 18 | | 06'36" (+00'26") | 1000 / 18000 |
| 19 | | 07'18" (+01'08") | 1000 / 19000 |
| 20 | | 07'08" (+00'58") | 1000 / 20000 |
| 21 | | 06'44" (+00'34") | 1000 / 21000 |
| 22 | | 09'07" (+02'57") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 11'48" | 00:39'26" |
| 6 | 07'51" | 00:47'17" |
| 7 | 07'56" | 00:55'13" |
| 8 | 08'27" | 01:03'40" |
| 9 | 12'41" | 01:16'21" |
| 10 | 09'24" | 01:25'45" |
| 11 | 07'32" | 01:33'17" |
| 12 | 07'42" | 01:40'59" |
| 13 | 06'10" | 01:47'09" |
| 14 | 06'41" | 01:53'50" |
| 15 | 06'32" | 02:00'22" |
| 16 | 06'26" | 02:06'48" |
| 17 | 06'51" | 02:13'39" |
| 18 | 06'36" | 02:20'15" |
| 19 | 07'18" | 02:27'33" |
| 20 | 07'09" | 02:34'42" |
| 21 | 06'44" | 02:41'26" |
| 21.3 | 19'58" | 02:48'05" |
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