12.3 km | 01:36:46 | 07:52/km日期: 2016-11-08 04:45 - 卡路里: 486 Cal - 總步數: 16088 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 73%
Pace: 10'34" / 06'39" / 06'46" / 06'44" / 06'40" / 07'13" / 07'42" / 08'00" / 09'11" / 08'22" / 07'16" / 08'31" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+03'54") | 1004 / 1004 | 46 / 202 |
| 2 | | 06'37" | 1003 / 2008 | 197 / 76 |
| 3 | | 07'05" (+00'28") | 1000 / 3008 | 205 / 68 |
| 4 | | 06'45" (+00'08") | 1011 / 4019 | 212 / 69 |
| 5 | | 06'38" (+00'01") | 1004 / 5023 | 210 / 71 |
| 6 | | 07'12" (+00'35") | 1006 / 6029 | 204 / 67 |
| 7 | | 07'39" (+01'02") | 1011 / 7040 | 200 / 65 |
| 8 | | 07'52" (+01'15") | 1004 / 8045 | 201 / 63 |
| 9 | | 09'16" (+02'39") | 1005 / 9051 | 150 / 71 |
| 10 | | 08'13" (+01'36") | 1005 / 10057 | 174 / 69 |
| 11 | | 07'39" (+01'02") | 1007 / 11064 | 183 / 71 |
| 12 | | 08'03" (+01'26") | 1009 / 12073 | 94 / 131 |
| 13 | | 09'24" (+02'47") | 276 / 12350 | 124 / 85 |
11月累積里程 :
307.88 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'39" | 00:17'13" |
| 3 | 06'46" | 00:23'59" |
| 4 | 06'44" | 00:30'43" |
| 5 | 06'40" | 00:37'23" |
| 6 | 07'13" | 00:44'36" |
| 7 | 07'42" | 00:52'18" |
| 8 | 08'00" | 01:00'18" |
| 9 | 09'11" | 01:09'29" |
| 10 | 08'22" | 01:17'51" |
| 11 | 07'16" | 01:25'07" |
| 12 | 08'31" | 01:33'38" |
| 12.3 | 11'20" | 01:36'46" |
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