11.3 km | 01:11:01 | 06:18/km日期: 2016-11-06 17:11 - 地點: 河堤 - 天氣: 晴 - 卡路里: 771 Cal - 總步數: 13809 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'11" / 05'50" / 06'04" / 06'13" / 06'27" / 06'23" / 06'36" / 06'25" / 06'30" / 06'18" / 05'41" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'21") | 1002 / 1002 | 165 / 97 |
| 2 | | 06'11" (+00'21") | 1002 / 2004 | 165 / 97 |
| 3 | | 06'11" (+00'21") | 1002 / 3006 | 165 / 97 |
| 4 | | 05'50" | 1007 / 4013 | 165 / 103 |
| 5 | | 06'03" (+00'13") | 1002 / 5016 | 168 / 98 |
| 6 | | 06'12" (+00'22") | 1002 / 6018 | 166 / 96 |
| 7 | | 06'25" (+00'35") | 1002 / 7021 | 166 / 93 |
| 8 | | 06'21" (+00'31") | 1000 / 8022 | 164 / 95 |
| 9 | | 06'37" (+00'47") | 1000 / 9022 | 165 / 91 |
| 10 | | 06'24" (+00'34") | 1006 / 10028 | 164 / 94 |
| 11 | | 06'26" (+00'36") | 1002 / 11031 | 165 / 93 |
| 12 | | 06'17" (+00'27") | 1000 / 12031 | 166 / 95 |
| 13 | | 06'05" (+00'15") | 1003 / 13035 | 168 / 97 |
11月累積里程 : 176.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'27" | 00:30'45" |
| 6 | 06'23" | 00:37'08" |
| 7 | 06'36" | 00:43'44" |
| 8 | 06'25" | 00:50'09" |
| 9 | 06'30" | 00:56'39" |
| 10 | 06'18" | 01:02'57" |
| 11 | 05'41" | 01:08'38" |
| 11.3 | 08'56" | 01:11'00" |
展開計圈分析
留言 
