10.4 km | 01:10:06 | 06:44/km日期: 2016-11-06 20:33 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56%
Pace: 06'50" / 06'28" / 06'38" / 06'47" / 06'37" / 06'39" / 06'46" / 06'43" / 06'50" / 07'01" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
201.72 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 06'39" | 00:39'59" |
| 7 | 06'46" | 00:46'45" |
| 8 | 06'43" | 00:53'28" |
| 9 | 06'50" | 01:00'18" |
| 10 | 07'01" | 01:07'19" |
| 10.4 | 08'19" | 01:10'40" |
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