10.0 km | 00:59:35 | 05:56/km日期: 2016-11-06 06:25 - 總爬升: 244 m - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'20" / 05'40" / 10'22" / 05'50" / 07'14" / 06'06" / 07'39" / 06'17" / 06'10" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 10'22" | 00:21'22" |
| 4 | 05'50" | 00:27'12" |
| 5 | 07'14" | 00:34'26" |
| 6 | 06'06" | 00:40'32" |
| 7 | 07'39" | 00:48'11" |
| 8 | 06'17" | 00:54'28" |
| 9 | 06'10" | 01:00'38" |
| 10 | 06'09" | 01:06'47" |
| 10.0 | 06'08" | 01:06'59" |
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