21.3 km | 01:48:16 | 05:04/km日期: 2016-11-06 05:07 - 卡路里: 1345 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'53" / 05'31" / 05'02" / 05'17" / 04'59" / 04'52" / 04'56" / 04'47" / 05'17" / 04'45" / 04'50" / 04'51" / 04'54" / 05'35" / 05'02" / 05'01" / 05'10" / 05'09" / 05'00" / 05'05" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 337 / 3337 |
| 5 | | 05'15" (+00'28") | 1000 / 4337 |
| 6 | | 04'54" (+00'07") | 1000 / 5337 |
| 7 | | 04'54" (+00'07") | 1000 / 6337 |
| 8 | | 04'49" (+00'02") | 1000 / 7337 |
| 9 | | 04'56" (+00'09") | 1000 / 8337 |
| 10 | | 05'07" (+00'20") | 1000 / 9337 |
| 11 | | 04'47" | 1000 / 10337 |
| 12 | | 04'52" (+00'05") | 1000 / 11337 |
| 13 | | 04'53" (+00'06") | 1000 / 12337 |
| 14 | | 04'54" (+00'07") | 1000 / 13337 |
| 15 | | 05'01" (+00'14") | 1000 / 14337 |
| 16 | | 05'04" (+00'17") | 1000 / 15337 |
| 17 | | 04'58" (+00'11") | 1000 / 16337 |
| 18 | | 05'10" (+00'23") | 1000 / 17337 |
| 19 | | 05'04" (+00'17") | 1000 / 18337 |
| 20 | | 05'04" (+00'17") | 1000 / 19337 |
| 21 | | 05'03" (+00'16") | 1000 / 20337 |
| 22 | | 05'11" (+00'24") | 1000 / 21337 |
| 23 | | 04'51" (+00'04") | 9 / 21346 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 04'59" | 00:26'42" |
| 6 | 04'52" | 00:31'34" |
| 7 | 04'56" | 00:36'30" |
| 8 | 04'47" | 00:41'17" |
| 9 | 05'17" | 00:46'34" |
| 10 | 04'45" | 00:51'19" |
| 11 | 04'50" | 00:56'09" |
| 12 | 04'51" | 01:01'00" |
| 13 | 04'54" | 01:05'54" |
| 14 | 05'35" | 01:11'29" |
| 15 | 05'02" | 01:16'31" |
| 16 | 05'01" | 01:21'32" |
| 17 | 05'10" | 01:26'42" |
| 18 | 05'09" | 01:31'51" |
| 19 | 05'00" | 01:36'51" |
| 20 | 05'05" | 01:41'56" |
| 21 | 05'06" | 01:47'02" |
| 21.3 | 05'14" | 01:48'51" |
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