21.2 km | 02:10:26 | 06:09/km日期: 2016-11-12 06:44 - 地點: 新營急水溪畔 - 天氣: 晴 - 卡路里: 1276 Cal - 總步數: 21286 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'24" / 05'27" / 05'27" / 05'36" / 05'43" / 05'54" / 05'55" / 06'04" / 05'51" / 05'59" / 05'56" / 06'02" / 06'14" / 10'58" / 05'45" / 06'03" / 05'58" / 06'09" / 06'35" / 06'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'01") | 1001 / 1001 | 183 / 101 |
| 2 | | 05'21" | 1007 / 2009 | 185 / 100 |
| 3 | | 05'25" (+00'04") | 1005 / 3014 | 183 / 100 |
| 4 | | 05'28" (+00'07") | 1006 / 4020 | 181 / 100 |
| 5 | | 05'32" (+00'11") | 1002 / 5022 | 179 / 100 |
| 6 | | 05'44" (+00'23") | 1004 / 6027 | 175 / 99 |
| 7 | | 05'52" (+00'31") | 1004 / 7031 | 173 / 98 |
| 8 | | 05'53" (+00'32") | 1003 / 8035 | 173 / 98 |
| 9 | | 06'02" (+00'41") | 1003 / 9038 | 171 / 96 |
| 10 | | 05'49" (+00'28") | 1007 / 10045 | 174 / 98 |
| 11 | | 05'56" (+00'35") | 1005 / 11050 | 171 / 98 |
| 12 | | 05'54" (+00'33") | 1005 / 12056 | 171 / 98 |
| 13 | | 05'59" (+00'38") | 1004 / 13061 | 173 / 96 |
| 14 | | 06'12" (+00'51") | 1007 / 14068 | 171 / 94 |
| 15 | | 10'55" (+05'34") | 1002 / 15070 | 63 / 144 |
| 16 | | 05'45" (+00'24") | 1003 / 16074 | 176 / 98 |
| 17 | | 06'00" (+00'39") | 1000 / 17075 | 173 / 96 |
| 18 | | 05'58" (+00'37") | 1002 / 18077 | 174 / 95 |
| 19 | | 06'06" (+00'45") | 1002 / 19080 | 169 / 96 |
| 20 | | 06'35" (+01'14") | 1003 / 20084 | 149 / 101 |
| 21 | | 06'52" (+01'31") | 1005 / 21089 | 148 / 97 |
| 22 | | 06'30" (+01'09") | 161 / 21251 | 163 / 93 |
嘉義雙潭練習,為了完賽~~還有斜坡需要加強滴...
11月累積里程 :
78.43 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'43" | 00:33'00" |
| 7 | 05'54" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 06'04" | 00:50'53" |
| 10 | 05'51" | 00:56'44" |
| 11 | 05'59" | 01:02'43" |
| 12 | 05'56" | 01:08'39" |
| 13 | 06'02" | 01:14'41" |
| 14 | 06'14" | 01:20'55" |
| 15 | 10'58" | 01:31'53" |
| 16 | 05'45" | 01:37'38" |
| 17 | 06'03" | 01:43'41" |
| 18 | 05'58" | 01:49'39" |
| 19 | 06'09" | 01:55'48" |
| 20 | 06'35" | 02:02'23" |
| 21 | 06'52" | 02:09'15" |
| 21.2 | 07'19" | 02:10'26" |
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