14.1 km | 01:46:29 | 07:33/km日期: 2016-11-06 11:01 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 09'55" / 07'56" / 14'56" / 13'33" / 07'21" / 07'22" / 06'49" / 07'08" / 07'28" / 07'17" / 07'10" / 06'43" / 06'29" / 06'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'27") | 1000 / 1000 |
| 2 | | 07'55" (+01'27") | 1000 / 2000 |
| 3 | | 08'34" (+02'06") | 1000 / 3000 |
| 4 | | 08'46" (+02'18") | 1000 / 4000 |
| 5 | | 07'20" (+00'52") | 1000 / 5000 |
| 6 | | 07'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'28" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+00'48") | 1000 / 10000 |
| 11 | | 07'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'56" | 00:17'51" |
| 3 | 14'56" | 00:32'47" |
| 4 | 13'33" | 00:46'20" |
| 5 | 07'21" | 00:53'41" |
| 6 | 07'22" | 01:01'03" |
| 7 | 06'49" | 01:07'52" |
| 8 | 07'08" | 01:15'00" |
| 9 | 07'28" | 01:22'28" |
| 10 | 07'17" | 01:29'45" |
| 11 | 07'10" | 01:36'55" |
| 12 | 06'43" | 01:43'38" |
| 13 | 06'29" | 01:50'07" |
| 14 | 06'56" | 01:57'03" |
| 14.1 | 05'52" | 01:57'38" |
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