43.6 km | 05:40:09 | 07:47/km日期: 2025-01-19 06:31 - 總爬升: 297 m - 平均心率: 145 - 卡路里: 3461 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93.6
Pace: 08'21" / 07'16" / 06'49" / 07'48" / 06'52" / 06'58" / 06'53" / 06'27" / 08'20" / 06'16" / 06'38" / 08'40" / 06'58" / 07'09" / 06'10" / 07'19" / 06'39" / 06'27" / 13'05" / 07'30" / 06'17" / 06'47" / 08'58" / 07'13" / 07'04" / 06'30" / 06'58" / 13'03" / 10'54" / 08'36" / 08'54" / 06'22" / 09'53" / 10'47" / 06'57" / 08'43" / 06'47" / 09'31" / 06'31" / 12'04" / 06'14" / 06'33" / 06'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'12") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 07'47" (+01'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 08'19" (+02'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 08'40" (+02'30") | 1000 / 12000 |
| 13 | | 06'57" (+00'47") | 1000 / 13000 |
| 14 | | 07'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 07'19" (+01'09") | 1000 / 16000 |
| 17 | | 06'38" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'17") | 1000 / 18000 |
| 19 | | 13'04" (+06'54") | 1000 / 19000 |
| 20 | | 07'30" (+01'20") | 1000 / 20000 |
| 21 | | 06'16" (+00'06") | 1000 / 21000 |
| 22 | | 06'47" (+00'37") | 1000 / 22000 |
| 23 | | 08'57" (+02'47") | 1000 / 23000 |
| 24 | | 07'13" (+01'03") | 1000 / 24000 |
| 25 | | 07'04" (+00'54") | 1000 / 25000 |
| 26 | | 06'29" (+00'19") | 1000 / 26000 |
| 27 | | 06'57" (+00'47") | 1000 / 27000 |
| 28 | | 13'02" (+06'52") | 1000 / 28000 |
| 29 | | 10'54" (+04'44") | 1000 / 29000 |
| 30 | | 08'36" (+02'26") | 1000 / 30000 |
| 31 | | 08'53" (+02'43") | 1000 / 31000 |
| 32 | | 06'22" (+00'12") | 1000 / 32000 |
| 33 | | 09'53" (+03'43") | 1000 / 33000 |
| 34 | | 10'46" (+04'36") | 1000 / 34000 |
| 35 | | 06'57" (+00'47") | 1000 / 35000 |
| 36 | | 08'42" (+02'32") | 1000 / 36000 |
| 37 | | 06'47" (+00'37") | 1000 / 37000 |
| 38 | | 09'30" (+03'20") | 1000 / 38000 |
| 39 | | 06'31" (+00'21") | 1000 / 39000 |
| 40 | | 12'04" (+05'54") | 1000 / 40000 |
| 41 | | 06'13" (+00'03") | 1000 / 41000 |
| 42 | | 06'33" (+00'23") | 1000 / 42000 |
| 43 | | 06'33" (+00'23") | 1000 / 43000 |
| 44 | | 05'16" | 645 / 43645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
203.71 km 
必邁 風火輪45 累積 :
261.2 kmTCX 2.0 上傳 | 15 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'16" | 00:15'37" |
| 3 | 06'49" | 00:22'26" |
| 4 | 07'48" | 00:30'14" |
| 5 | 06'52" | 00:37'06" |
| 6 | 06'58" | 00:44'04" |
| 7 | 06'53" | 00:50'57" |
| 8 | 06'27" | 00:57'24" |
| 9 | 08'20" | 01:05'44" |
| 10 | 06'16" | 01:12'00" |
| 11 | 06'38" | 01:18'38" |
| 12 | 08'40" | 01:27'18" |
| 13 | 06'58" | 01:34'16" |
| 14 | 07'09" | 01:41'25" |
| 15 | 06'10" | 01:47'35" |
| 16 | 07'19" | 01:54'54" |
| 17 | 06'39" | 02:01'33" |
| 18 | 06'27" | 02:08'00" |
| 19 | 13'05" | 02:21'05" |
| 20 | 07'30" | 02:28'35" |
| 21 | 06'17" | 02:34'52" |
| 22 | 06'47" | 02:41'39" |
| 23 | 08'58" | 02:50'37" |
| 24 | 07'13" | 02:57'50" |
| 25 | 07'04" | 03:04'54" |
| 26 | 06'30" | 03:11'24" |
| 27 | 06'58" | 03:18'22" |
| 28 | 13'03" | 03:31'25" |
| 29 | 10'54" | 03:42'19" |
| 30 | 08'36" | 03:50'55" |
| 31 | 08'54" | 03:59'49" |
| 32 | 06'22" | 04:06'11" |
| 33 | 09'53" | 04:16'04" |
| 34 | 10'47" | 04:26'51" |
| 35 | 06'57" | 04:33'48" |
| 36 | 08'43" | 04:42'31" |
| 37 | 06'47" | 04:49'18" |
| 38 | 09'31" | 04:58'49" |
| 39 | 06'31" | 05:05'20" |
| 40 | 12'04" | 05:17'24" |
| 41 | 06'14" | 05:23'38" |
| 42 | 06'33" | 05:30'11" |
| 43 | 06'34" | 05:36'45" |
| 43.6 | 05'16" | 05:40'09" |
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