14.3 km | 02:16:27 | 09:33/km日期: 2025-01-19 07:11 - 總爬升: 428 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93.7
Pace: 09'28" / 11'08" / 06'30" / 05'58" / 09'45" / 09'33" / 09'38" / 12'36" / 11'12" / 12'55" / 11'51" / 05'53" / 09'48" / 06'53" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'00") | 1000 / 1000 |
| 2 | | 11'08" (+05'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 09'44" (+03'51") | 1000 / 5000 |
| 6 | | 09'32" (+03'39") | 1000 / 6000 |
| 7 | | 09'37" (+03'44") | 1000 / 7000 |
| 8 | | 12'36" (+06'43") | 1000 / 8000 |
| 9 | | 11'12" (+05'19") | 1000 / 9000 |
| 10 | | 12'54" (+07'01") | 1000 / 10000 |
| 11 | | 11'51" (+05'58") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 09'48" (+03'55") | 1000 / 13000 |
| 14 | | 06'52" (+00'59") | 1000 / 14000 |
| 15 | | 10'08" (+04'15") | 285 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
50.59 km 
Mizuno Wave Rider 22 累積 :
2455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 11'08" | 00:20'36" |
| 3 | 06'30" | 00:27'06" |
| 4 | 05'58" | 00:33'04" |
| 5 | 09'45" | 00:42'49" |
| 6 | 09'33" | 00:52'22" |
| 7 | 09'38" | 01:02'00" |
| 8 | 12'36" | 01:14'36" |
| 9 | 11'12" | 01:25'48" |
| 10 | 12'55" | 01:38'43" |
| 11 | 11'51" | 01:50'34" |
| 12 | 05'53" | 01:56'27" |
| 13 | 09'48" | 02:06'15" |
| 14 | 06'53" | 02:13'08" |
| 14.3 | 10'09" | 02:16'02" |
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