35.7 km | 04:46:59 | 08:02/km日期: 2025-01-19 06:31 - 總爬升: 459 m - 平均心率: 140 - 卡路里: 1831 Cal - 總步數: 45708 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 93.6
Pace: 07'48" / 06'59" / 07'00" / 07'42" / 06'35" / 07'20" / 06'59" / 06'29" / 10'46" / 07'15" / 07'13" / 06'01" / 06'20" / 08'45" / 06'16" / 06'02" / 07'27" / 06'03" / 06'40" / 07'38" / 05'55" / 07'12" / 08'59" / 06'56" / 06'55" / 06'39" / 06'31" / 14'32" / 12'23" / 06'06" / 07'49" / 08'12" / 14'38" / 08'00" / 07'32" / 14'12" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'59") | 1002 / 1002 | 182 / 69 |
| 2 | | 07'04" (+01'09") | 1002 / 2004 | 182 / 77 |
| 3 | | 07'07" (+01'12") | 1001 / 3005 | 180 / 77 |
| 4 | | 07'48" (+01'53") | 1000 / 4006 | 146 / 87 |
| 5 | | 06'42" (+00'47") | 1002 / 5008 | 183 / 81 |
| 6 | | 07'41" (+01'46") | 1000 / 6008 | 166 / 78 |
| 7 | | 06'47" (+00'52") | 1001 / 7010 | 184 / 79 |
| 8 | | 06'31" (+00'36") | 1002 / 8013 | 184 / 83 |
| 9 | | 11'02" (+05'07") | 1001 / 9014 | 131 / 68 |
| 10 | | 07'11" (+01'16") | 1000 / 10014 | 179 / 77 |
| 11 | | 07'10" (+01'15") | 1000 / 11015 | 175 / 79 |
| 12 | | 06'08" (+00'13") | 1000 / 12015 | 187 / 86 |
| 13 | | 06'14" (+00'19") | 1000 / 13016 | 184 / 87 |
| 14 | | 08'57" (+03'02") | 1002 / 14018 | 147 / 75 |
| 15 | | 06'22" (+00'27") | 1001 / 15020 | 188 / 83 |
| 16 | | 07'17" (+01'22") | 1001 / 16021 | 173 / 79 |
| 17 | | 06'18" (+00'23") | 1001 / 17023 | 184 / 85 |
| 18 | | 06'11" (+00'16") | 1000 / 18023 | 184 / 87 |
| 19 | | 06'48" (+00'53") | 1002 / 19026 | 180 / 81 |
| 20 | | 07'34" (+01'39") | 1002 / 20028 | 154 / 85 |
| 21 | | 05'55" | 1001 / 21030 | 187 / 89 |
| 22 | | 09'57" (+04'02") | 1000 / 22030 | 131 / 76 |
| 23 | | 06'36" (+00'41") | 1001 / 23032 | 185 / 81 |
| 24 | | 07'19" (+01'24") | 1001 / 24033 | 170 / 80 |
| 25 | | 06'48" (+00'53") | 1000 / 25034 | 184 / 79 |
| 26 | | 06'35" (+00'40") | 1001 / 26035 | 184 / 82 |
| 27 | | 06'53" (+00'58") | 1000 / 27036 | 182 / 79 |
| 28 | | 14'24" (+08'29") | 1000 / 28037 | 103 / 67 |
| 29 | | 12'14" (+06'19") | 1000 / 29037 | 117 / 69 |
| 30 | | 07'05" (+01'10") | 1000 / 30038 | 170 / 82 |
| 31 | | 07'32" (+01'37") | 1001 / 31039 | 180 / 73 |
| 32 | | 13'20" (+07'25") | 1000 / 32039 | 114 / 65 |
| 33 | | 10'25" (+04'30") | 1001 / 33041 | 140 / 68 |
| 34 | | 07'14" (+01'19") | 1002 / 34043 | 174 / 79 |
| 35 | | 14'51" (+08'56") | 1001 / 35045 | 103 / 65 |
| 36 | | 06'45" (+00'50") | 656 / 35701 | 183 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 07'42" | 00:29'29" |
| 5 | 06'35" | 00:36'04" |
| 6 | 07'20" | 00:43'24" |
| 7 | 06'59" | 00:50'23" |
| 8 | 06'29" | 00:56'52" |
| 9 | 10'46" | 01:07'38" |
| 10 | 07'15" | 01:14'53" |
| 11 | 07'13" | 01:22'06" |
| 12 | 06'01" | 01:28'07" |
| 13 | 06'20" | 01:34'27" |
| 14 | 08'45" | 01:43'12" |
| 15 | 06'16" | 01:49'28" |
| 16 | 06'02" | 01:55'30" |
| 17 | 07'27" | 02:02'57" |
| 18 | 06'03" | 02:09'00" |
| 19 | 06'40" | 02:15'40" |
| 20 | 07'38" | 02:23'18" |
| 21 | 05'55" | 02:29'13" |
| 22 | 07'12" | 02:36'25" |
| 23 | 08'59" | 02:45'24" |
| 24 | 06'56" | 02:52'20" |
| 25 | 06'55" | 02:59'15" |
| 26 | 06'39" | 03:05'54" |
| 27 | 06'31" | 03:12'25" |
| 28 | 14'32" | 03:26'57" |
| 29 | 12'23" | 03:39'20" |
| 30 | 06'06" | 03:45'26" |
| 31 | 07'49" | 03:53'15" |
| 32 | 08'12" | 04:01'27" |
| 33 | 14'38" | 04:16'05" |
| 34 | 08'00" | 04:24'05" |
| 35 | 07'32" | 04:31'37" |
| 36 | 14'12" | 04:45'49" |
| 35.7 | -3'-55" | 04:46'59" |
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