10.0 km | 01:04:12 | 06:24/km日期: 2016-11-05 23:00 - 平均心率: 141 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'51" / 07'08" / 06'50" / 06'29" / 06'02" / 06'13" / 05'59" / 05'37" / 06'00" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'15") | 993 / 993 |
| 2 | | 07'07" (+01'30") | 1000 / 1993 |
| 3 | | 06'50" (+01'13") | 998 / 2992 |
| 4 | | 06'28" (+00'51") | 1000 / 3993 |
| 5 | | 06'02" (+00'25") | 1001 / 4994 |
| 6 | | 06'12" (+00'35") | 1000 / 5994 |
| 7 | | 05'58" (+00'21") | 998 / 6992 |
| 8 | | 05'37" | 999 / 7992 |
| 9 | | 05'59" (+00'22") | 999 / 8992 |
| 10 | | 05'58" (+00'21") | 1001 / 9993 |
| 11 | | 06'02" (+00'25") | 19 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'08" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 06'29" | 00:28'18" |
| 5 | 06'02" | 00:34'20" |
| 6 | 06'13" | 00:40'33" |
| 7 | 05'59" | 00:46'32" |
| 8 | 05'37" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 05'58" | 01:04'07" |
| 10.0 | 05'05" | 01:04'11" |
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