10.1 km | 01:17:55 | 07:43/km日期: 2016-11-26 16:35 - 卡路里: 478 Cal - 溫度: 21°C - 濕度: 83%
Pace: 11'22" / 07'56" / 07'37" / 07'27" / 07'50" / 07'24" / 06'46" / 06'49" / 06'56" / 07'00" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'33") | 1000 / 1000 |
| 2 | | 07'55" (+01'09") | 1000 / 2000 |
| 3 | | 07'37" (+00'51") | 1000 / 3000 |
| 4 | | 07'27" (+00'41") | 1000 / 4000 |
| 5 | | 07'50" (+01'04") | 1000 / 5000 |
| 6 | | 07'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 10'09" (+03'23") | 84 / 10084 |
11月累積里程 : 34.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'56" | 00:19'18" |
| 3 | 07'37" | 00:26'55" |
| 4 | 07'27" | 00:34'22" |
| 5 | 07'50" | 00:42'12" |
| 6 | 07'24" | 00:49'36" |
| 7 | 06'46" | 00:56'22" |
| 8 | 06'49" | 01:03'11" |
| 9 | 06'56" | 01:10'07" |
| 10 | 07'00" | 01:17'07" |
| 10.1 | 10'06" | 01:17'58" |
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