20.5 km | 02:13:48 | 06:31/km日期: 2016-11-06 05:38 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 1311 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'14" / 07'03" / 05'46" / 07'25" / 07'08" / 07'04" / 06'39" / 08'09" / 06'31" / 05'24" / 06'27" / 06'15" / 06'19" / 06'38" / 06'13" / 05'44" / 06'01" / 06'06" / 05'47" / 05'45" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'03" | 00:15'17" |
| 3 | 05'46" | 00:21'03" |
| 4 | 07'25" | 00:28'28" |
| 5 | 07'08" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 06'39" | 00:49'19" |
| 8 | 08'09" | 00:57'28" |
| 9 | 06'31" | 01:03'59" |
| 10 | 05'24" | 01:09'23" |
| 11 | 06'27" | 01:15'50" |
| 12 | 06'15" | 01:22'05" |
| 13 | 06'19" | 01:28'24" |
| 14 | 06'38" | 01:35'02" |
| 15 | 06'13" | 01:41'15" |
| 16 | 05'44" | 01:46'59" |
| 17 | 06'01" | 01:53'00" |
| 18 | 06'06" | 01:59'06" |
| 19 | 05'47" | 02:04'53" |
| 20 | 05'45" | 02:10'38" |
| 20.5 | 06'11" | 02:13'48" |
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