10.0 km | 00:52:37 | 05:14/km日期: 2016-11-05 17:00 - 卡路里: 478 Cal - 總步數: 10364 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'02" / 05'04" / 05'13" / 05'10" / 05'14" / 05'13" / 05'18" / 05'04" / 05'19" / 05'21" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1005 / 1005 | 197 / 101 |
| 2 | | 05'02" (+00'02") | 1006 / 2011 | 196 / 100 |
| 3 | | 05'13" (+00'13") | 1008 / 3019 | 196 / 97 |
| 4 | | 05'07" (+00'07") | 1008 / 4028 | 195 / 99 |
| 5 | | 05'09" (+00'09") | 1004 / 5032 | 195 / 99 |
| 6 | | 05'25" (+00'25") | 1008 / 6040 | 196 / 93 |
| 7 | | 05'17" (+00'17") | 1007 / 7048 | 197 / 95 |
| 8 | | 05'15" (+00'15") | 1004 / 8053 | 197 / 96 |
| 9 | | 05'19" (+00'19") | 1008 / 9061 | 198 / 94 |
| 10 | | 05'14" (+00'14") | 1010 / 10072 | 198 / 96 |
11月累積里程 :
296.71 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'14" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'19" | 00:46'37" |
| 10 | 05'21" | 00:51'58" |
| 10.0 | 22'24" | 00:52'37" |
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