11.9 km | 01:05:42 | 05:30/km日期: 2016-11-04 06:21 - 卡路里: 568 Cal - 總步數: 13154 - 平均步頻: 200 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'29" / 05'24" / 05'32" / 05'24" / 05'25" / 05'03" / 05'16" / 05'46" / 05'36" / 05'23" / 04'51" / 05'06" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'23") | 1004 / 1004 | 199 / 91 |
| 2 | | 05'23" (+00'19") | 1002 / 2006 | 200 / 92 |
| 3 | | 05'32" (+00'28") | 1006 / 3013 | 200 / 90 |
| 4 | | 05'21" (+00'17") | 1006 / 4019 | 201 / 92 |
| 5 | | 05'30" (+00'26") | 1002 / 5022 | 199 / 90 |
| 6 | | 05'04" | 1006 / 6028 | 201 / 97 |
| 7 | | 05'58" (+00'54") | 1008 / 7036 | 199 / 83 |
| 8 | | 05'37" (+00'33") | 1004 / 8041 | 199 / 89 |
| 9 | | 05'39" (+00'35") | 1006 / 9047 | 199 / 88 |
| 10 | | 05'43" (+00'39") | 1000 / 10048 | 198 / 87 |
| 11 | | 05'21" (+00'17") | 1000 / 11049 | 201 / 92 |
| 12 | | 05'06" (+00'02") | 927 / 11976 | 200 / 97 |
11月累積里程 :
296.71 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'46" | 00:43'19" |
| 9 | 05'36" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 04'51" | 00:59'09" |
| 12 | 05'06" | 01:04'15" |
| 11.9 | -19'-55" | 01:05'42" |
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