全馬 | 06:01:08 | 08:33/km | 第24馬官方成績 |
日期 | 2016-11-06 |
成績 | 06:01:08 |
總名次 | 967 / 1487 |
分組名次 | 155 / 269 |
平均速度 | 08:33/km |
Jin Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'47" (+04'04") | 01:16'04" (+02'05") |
| 00:37'17" (+02'34") |
| 00:39'16" (+04'33") | 01:13'59" |
| 00:34'43" |
| 00:47'26" (+12'43") | 01:33'09" (+19'10") |
| 00:45'43" (+11'00") |
| 00:43'49" (+09'06") | 01:33'24" (+19'25") |
| 00:49'35" (+14'52") |
|
日期: 2016-11-06 06:03 - 地點: 華中橋 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 2013 Cal - 溫度: 20°C - 濕度: 83%
賽前宣言: 江湖跑堂「順風車」順哥的百馬團!熱鬧滾滾~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
133.44 km Asics 翔走4代寬楦版(綠色) 累積 :
1222.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'55" | 00:15'32" |
3 | 07'02" | 00:22'34" |
4 | 08'28" | 00:31'02" |
5 | 07'45" | 00:38'47" |
6 | 06'46" | 00:45'33" |
7 | 07'53" | 00:53'26" |
8 | 07'01" | 01:00'27" |
9 | 09'04" | 01:09'31" |
10 | 06'33" | 01:16'04" |
11 | 09'21" | 01:25'25" |
12 | 06'45" | 01:32'10" |
13 | 07'19" | 01:39'29" |
14 | 08'53" | 01:48'22" |
15 | 06'58" | 01:55'20" |
16 | 06'42" | 02:02'02" |
17 | 06'47" | 02:08'49" |
18 | 06'25" | 02:15'14" |
19 | 08'08" | 02:23'22" |
20 | 06'41" | 02:30'03" |
21 | 09'57" | 02:40'00" |
22 | 06'30" | 02:46'30" |
23 | 14'02" | 03:00'32" |
24 | 06'44" | 03:07'16" |
25 | 10'13" | 03:17'29" |
26 | 10'48" | 03:28'17" |
27 | 07'04" | 03:35'21" |
28 | 11'54" | 03:47'15" |
29 | 06'40" | 03:53'55" |
30 | 09'17" | 04:03'12" |
31 | 07'05" | 04:10'17" |
32 | 07'39" | 04:17'56" |
33 | 11'05" | 04:29'01" |
34 | 07'43" | 04:36'44" |
35 | 10'17" | 04:47'01" |
36 | 07'44" | 04:54'45" |
37 | 15'02" | 05:09'47" |
38 | 09'32" | 05:19'19" |
39 | 06'16" | 05:25'35" |
40 | 11'01" | 05:36'36" |
41 | 06'55" | 05:43'31" |
42 | 13'47" | 05:57'18" |
42.6 | 06'34" | 06:01'18" |