21.5 km | 03:07:09 | 08:41/km日期: 2016-11-13 06:48 - 卡路里: 1046 Cal - 總步數: 25004 - 平均步頻: 133 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 93%
Pace: 08'22" / 07'36" / 07'48" / 07'47" / 09'08" / 08'29" / 07'03" / 09'45" / 07'18" / 11'37" / 07'27" / 08'03" / 07'20" / 07'40" / 12'15" / 11'01" / 10'22" / 09'13" / 08'32" / 07'29" / 08'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'13") | 1006 / 1006 | 177 / 67 |
| 2 | | 07'34" (+00'29") | 1002 / 2008 | 184 / 71 |
| 3 | | 07'47" (+00'42") | 1000 / 3009 | 171 / 74 |
| 4 | | 07'46" (+00'41") | 1001 / 4010 | 181 / 70 |
| 5 | | 09'06" (+02'01") | 1003 / 5014 | 147 / 74 |
| 6 | | 08'27" (+01'22") | 1002 / 6016 | 156 / 75 |
| 7 | | 07'05" | 1003 / 7019 | 188 / 74 |
| 8 | | 09'41" (+02'36") | 1005 / 8025 | 133 / 77 |
| 9 | | 07'13" (+00'08") | 1000 / 9025 | 186 / 74 |
| 10 | | 11'36" (+04'31") | 1000 / 10026 | 98 / 87 |
| 11 | | 07'49" (+00'44") | 1000 / 11027 | 179 / 71 |
| 12 | | 07'41" (+00'36") | 1008 / 12035 | 156 / 83 |
| 13 | | 07'16" (+00'11") | 1008 / 13044 | 180 / 76 |
| 14 | | 07'38" (+00'33") | 1004 / 14048 | 176 / 74 |
| 15 | | 12'15" (+05'10") | 1008 / 15056 | 8 / 933 |
| 16 | | 10'55" (+03'50") | 1004 / 16061 | 27 / 328 |
| 17 | | 10'19" (+03'14") | 1003 / 17065 | 57 / 168 |
| 18 | | 09'12" (+02'07") | 1004 / 18069 | 123 / 87 |
| 19 | | 08'35" (+01'30") | 1000 / 19070 | 150 / 77 |
| 20 | | 07'25" (+00'20") | 1007 / 20077 | 166 / 80 |
| 21 | | 08'59" (+01'54") | 1004 / 21081 | 114 / 96 |
| 22 | | 06'50" | 526 / 21608 | 154 / 94 |
11月累積里程 : 39.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'36" | 00:15'58" |
| 3 | 07'48" | 00:23'46" |
| 4 | 07'47" | 00:31'33" |
| 5 | 09'08" | 00:40'41" |
| 6 | 08'29" | 00:49'10" |
| 7 | 07'03" | 00:56'13" |
| 8 | 09'45" | 01:05'58" |
| 9 | 07'18" | 01:13'16" |
| 10 | 11'37" | 01:24'53" |
| 11 | 07'27" | 01:32'20" |
| 12 | 08'03" | 01:40'23" |
| 13 | 07'20" | 01:47'43" |
| 14 | 07'40" | 01:55'23" |
| 15 | 12'15" | 02:07'38" |
| 16 | 11'01" | 02:18'39" |
| 17 | 10'22" | 02:29'01" |
| 18 | 09'13" | 02:38'14" |
| 19 | 08'32" | 02:46'46" |
| 20 | 07'29" | 02:54'15" |
| 21 | 08'58" | 03:03'13" |
| 21.5 | 07'28" | 03:07'09" |
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