13.2 km | 01:21:18 | 06:10/km日期: 2016-11-08 17:40 - 平均心率: 110 - 卡路里: 1247 Cal - 總步數: 14421 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'27" / 05'58" / 05'37" / 05'37" / 05'44" / 06'20" / 06'19" / 06'14" / 06'20" / 06'00" / 06'07" / 06'51" / 06'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 1012 / 1012 | 173 / 89 |
| 2 | | 05'52" (+00'16") | 1000 / 2012 | 174 / 97 |
| 3 | | 05'39" (+00'03") | 1001 / 3013 | 180 / 98 |
| 4 | | 05'36" | 1001 / 4014 | 183 / 97 |
| 5 | | 05'45" (+00'09") | 1007 / 5022 | 183 / 94 |
| 6 | | 06'17" (+00'41") | 1005 / 6027 | 178 / 89 |
| 7 | | 06'17" (+00'41") | 1004 / 7031 | 178 / 89 |
| 8 | | 06'14" (+00'38") | 1006 / 8038 | 181 / 88 |
| 9 | | 06'18" (+00'42") | 1002 / 9041 | 179 / 88 |
| 10 | | 05'58" (+00'22") | 1003 / 10044 | 179 / 93 |
| 11 | | 06'07" (+00'31") | 1000 / 11045 | 182 / 89 |
| 12 | | 06'55" (+01'19") | 1000 / 12045 | 157 / 91 |
| 13 | | 06'33" (+00'57") | 1008 / 13054 | 179 / 84 |
| 14 | | 05'51" (+00'15") | 150 / 13205 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'37" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 06'20" | 00:35'43" |
| 7 | 06'19" | 00:42'02" |
| 8 | 06'14" | 00:48'16" |
| 9 | 06'20" | 00:54'36" |
| 10 | 06'00" | 01:00'36" |
| 11 | 06'07" | 01:06'43" |
| 12 | 06'51" | 01:13'34" |
| 13 | 06'35" | 01:20'09" |
| 13.2 | 07'37" | 01:21'18" |
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