12.2 km | 00:58:01 | 04:46/km日期: 2016-11-08 22:16 - 卡路里: 656 Cal - 總步數: 10438 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'26" / 05'10" / 04'45" / 04'37" / 04'33" / 04'44" / 04'35" / 04'40" / 04'36" / 04'40" / 04'30" / 04'32" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'56") | 1003 / 1003 | 178 / 103 |
| 2 | | 05'10" (+00'42") | 1011 / 2015 | 180 / 106 |
| 3 | | 04'40" (+00'12") | 1001 / 3016 | 181 / 117 |
| 4 | | 04'38" (+00'10") | 1007 / 4023 | 181 / 119 |
| 5 | | 04'31" (+00'03") | 1010 / 5034 | 181 / 122 |
| 6 | | 04'38" (+00'10") | 1003 / 6038 | 180 / 119 |
| 7 | | 04'32" (+00'04") | 1008 / 7046 | 181 / 121 |
| 8 | | 04'40" (+00'12") | 1007 / 8054 | 181 / 117 |
| 9 | | 04'34" (+00'06") | 1010 / 9065 | 180 / 121 |
| 10 | | 04'36" (+00'08") | 1007 / 10072 | 180 / 120 |
| 11 | | 04'28" | 1006 / 11078 | 181 / 123 |
| 12 | | 04'30" (+00'02") | 1006 / 12084 | 182 / 121 |
| 13 | | 07'01" (+02'33") | 166 / 12250 | 130 / 109 |
11月累積里程 :
111.00 km 
Saucony KINVARA 7 累積 :
868.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'37" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'35" | 00:33'50" |
| 8 | 04'40" | 00:38'30" |
| 9 | 04'36" | 00:43'06" |
| 10 | 04'40" | 00:47'46" |
| 11 | 04'30" | 00:52'16" |
| 12 | 04'32" | 00:56'48" |
| 12.2 | 07'19" | 00:58'01" |
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