10.3 km | 01:10:25 | 06:49/km日期: 2016-11-10 21:08 - 平均心率: 125 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 06'57" / 06'52" / 07'13" / 07'03" / 07'12" / 06'26" / 06'29" / 06'41" / 06'11" / 06'28" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'13" (+01'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 08'46" (+02'36") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'13" | 00:21'02" |
| 4 | 07'03" | 00:28'05" |
| 5 | 07'12" | 00:35'17" |
| 6 | 06'26" | 00:41'43" |
| 7 | 06'29" | 00:48'12" |
| 8 | 06'41" | 00:54'53" |
| 9 | 06'11" | 01:01'04" |
| 10 | 06'28" | 01:07'32" |
| 10.3 | 08'43" | 01:10'17" |
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