14.0 km | 01:25:03 | 06:04/km日期: 2016-11-07 21:41 - 平均心率: 141 - 卡路里: 1856 Cal - 總步數: 14760 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'16" / 06'08" / 06'00" / 05'58" / 05'35" / 05'37" / 05'35" / 06'21" / 06'05" / 06'30" / 06'05" / 06'20" / 06'12" / 05'45" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'09" (+00'36") | 1004 / 2005 | 172 / 94 |
| 3 | | 05'59" (+00'26") | 1009 / 3014 | 172 / 96 |
| 4 | | 05'57" (+00'24") | 1000 / 4014 | 176 / 95 |
| 5 | | 05'36" (+00'03") | 1003 / 5018 | 176 / 100 |
| 6 | | 05'37" (+00'04") | 1003 / 6021 | 179 / 99 |
| 7 | | 05'33" | 1006 / 7028 | 176 / 102 |
| 8 | | 06'25" (+00'52") | 1004 / 8032 | 172 / 90 |
| 9 | | 06'04" (+00'31") | 1000 / 9032 | 172 / 95 |
| 10 | | 06'33" (+01'00") | 1008 / 10041 | 172 / 88 |
| 11 | | 06'03" (+00'30") | 1003 / 11044 | 173 / 95 |
| 12 | | 06'20" (+00'47") | 1008 / 12053 | 172 / 91 |
| 13 | | 06'07" (+00'34") | 1001 / 13054 | 170 / 95 |
| 14 | | 05'49" (+00'16") | 1008 / 14062 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'35" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 06'21" | 00:47'30" |
| 9 | 06'05" | 00:53'35" |
| 10 | 06'30" | 01:00'05" |
| 11 | 06'05" | 01:06'10" |
| 12 | 06'20" | 01:12'30" |
| 13 | 06'12" | 01:18'42" |
| 14 | 05'45" | 01:24'27" |
| 14.0 | 35'55" | 01:25'03" |
展開計圈分析
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