14.8 km | 01:24:32 | 05:41/km日期: 2016-11-09 06:04 - 卡路里: 761 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'00" / 06'05" / 05'08" / 05'40" / 05'35" / 05'41" / 05'18" / 05'21" / 05'37" / 05'30" / 05'49" / 05'29" / 06'09" / 05'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+01'00") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+01'10") | 843 / 14843 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'08" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'18" | 00:39'27" |
| 8 | 05'21" | 00:44'48" |
| 9 | 05'37" | 00:50'25" |
| 10 | 05'30" | 00:55'55" |
| 11 | 05'49" | 01:01'44" |
| 12 | 05'29" | 01:07'13" |
| 13 | 06'09" | 01:13'22" |
| 14 | 05'52" | 01:19'14" |
| 14.8 | 06'18" | 01:24'33" |
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