14.7 km | 01:15:58 | 05:09/km日期: 2016-07-02 17:24 - 卡路里: 959 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 78%
Pace: 07'25" / 04'35" / 05'19" / 03'11" / 04'41" / 05'01" / 04'30" / 04'23" / 14'19" / 05'10" / 05'01" / 04'12" / 05'20" / 04'31" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+04'15") | 1000 / 1000 |
| 2 | | 04'34" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+02'09") | 1000 / 3000 |
| 4 | | 03'10" | 1000 / 4000 |
| 5 | | 04'40" (+01'30") | 1000 / 5000 |
| 6 | | 05'01" (+01'51") | 1000 / 6000 |
| 7 | | 04'30" (+01'20") | 1000 / 7000 |
| 8 | | 04'22" (+01'12") | 1000 / 8000 |
| 9 | | 04'56" (+01'46") | 1000 / 9000 |
| 10 | | 05'11" (+02'01") | 1000 / 10000 |
| 11 | | 05'00" (+01'50") | 1000 / 11000 |
| 12 | | 04'12" (+01'02") | 1000 / 12000 |
| 13 | | 05'19" (+02'09") | 1000 / 13000 |
| 14 | | 04'31" (+01'21") | 1000 / 14000 |
| 15 | | 10'20" (+07'10") | 745 / 14745 |
7月累積里程 :
20.77 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 04'35" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 03'11" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'30" | 00:34'42" |
| 8 | 04'23" | 00:39'05" |
| 9 | 14'19" | 00:53'24" |
| 10 | 05'10" | 00:58'34" |
| 11 | 05'01" | 01:03'35" |
| 12 | 04'12" | 01:07'47" |
| 13 | 05'20" | 01:13'07" |
| 14 | 04'31" | 01:17'38" |
| 14.7 | 16'29" | 01:29'56" |
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