21.7 km | 02:31:29 | 06:57/km日期: 2016-03-13 06:11 - 卡路里: 1352 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 99%
Pace: 06'42" / 06'24" / 05'25" / 06'57" / 06'11" / 06'05" / 07'42" / 06'07" / 06'25" / 06'25" / 06'34" / 06'35" / 07'01" / 07'03" / 07'25" / 09'54" / 06'51" / 07'12" / 07'43" / 07'40" / 08'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'56" (+01'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 07'42" (+02'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 1000 / 11000 |
| 12 | | 06'35" (+01'11") | 1000 / 12000 |
| 13 | | 07'00" (+01'36") | 1000 / 13000 |
| 14 | | 07'03" (+01'39") | 1000 / 14000 |
| 15 | | 07'25" (+02'01") | 1000 / 15000 |
| 16 | | 09'53" (+04'29") | 1000 / 16000 |
| 17 | | 06'50" (+01'26") | 1000 / 17000 |
| 18 | | 07'11" (+01'47") | 1000 / 18000 |
| 19 | | 07'43" (+02'19") | 1000 / 19000 |
| 20 | | 07'39" (+02'15") | 1000 / 20000 |
| 21 | | 08'06" (+02'42") | 1000 / 21000 |
| 22 | | 06'44" (+01'20") | 746 / 21746 |
3月累積里程 :
42.94 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'25" | 00:18'31" |
| 4 | 06'57" | 00:25'28" |
| 5 | 06'11" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 07'42" | 00:45'26" |
| 8 | 06'07" | 00:51'33" |
| 9 | 06'25" | 00:57'58" |
| 10 | 06'25" | 01:04'23" |
| 11 | 06'34" | 01:10'57" |
| 12 | 06'35" | 01:17'32" |
| 13 | 07'01" | 01:24'33" |
| 14 | 07'03" | 01:31'36" |
| 15 | 07'25" | 01:39'01" |
| 16 | 09'54" | 01:48'55" |
| 17 | 06'51" | 01:55'46" |
| 18 | 07'12" | 02:02'58" |
| 19 | 07'43" | 02:10'41" |
| 20 | 07'40" | 02:18'21" |
| 21 | 08'06" | 02:26'27" |
| 21.7 | 06'45" | 02:31'30" |
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