9.0 km | 01:12:19 | 08:02/km日期: 2016-10-30 08:29 - 總爬升: 214 m - 卡路里: 551 Cal - 平均步頻: 154
Pace: 07'30" / 06'44" / 07'38" / 07'52" / 07'45" / 09'24" / 08'29" / 08'23" / 08'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'37" (+00'54") | 1000 / 3000 |
| 4 | | 07'51" (+01'08") | 1000 / 4000 |
| 5 | | 07'45" (+01'02") | 1000 / 5000 |
| 6 | | 09'24" (+02'41") | 1000 / 6000 |
| 7 | | 08'27" (+01'44") | 1000 / 7000 |
| 8 | | 08'24" (+01'41") | 1000 / 8000 |
| 9 | | 08'33" (+01'50") | 1000 / 9000 |
| 10 | | 09'31" (+02'48") | 2 / 9002 |
10月累積里程 :
14.06 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 07'38" | 00:21'52" |
| 4 | 07'52" | 00:29'44" |
| 5 | 07'45" | 00:37'29" |
| 6 | 09'24" | 00:46'53" |
| 7 | 08'29" | 00:55'22" |
| 8 | 08'23" | 01:03'45" |
| 9 | 08'33" | 01:12'18" |
| 9.0 | 12'31" | 01:12'20" |
展開計圈分析
留言 
