12.1 km | 01:01:43 | 05:05/km日期: 2016-11-08 17:44 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 04'27" / 04'48" / 05'17" / 05'11" / 05'19" / 05'05" / 04'44" / 04'58" / 05'23" / 05'18" / 05'26" / 04'56" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 800 / 800 |
| 2 | | 07'20" (+03'28") | 408 / 1208 |
| 3 | | 03'58" (+00'06") | 800 / 2008 |
| 4 | | 07'09" (+03'17") | 418 / 2427 |
| 5 | | 03'53" (+00'01") | 800 / 3227 |
| 6 | | 07'09" (+03'17") | 418 / 3646 |
| 7 | | 03'53" (+00'01") | 800 / 4446 |
| 8 | | 07'26" (+03'34") | 403 / 4849 |
| 9 | | 03'59" (+00'07") | 800 / 5649 |
| 10 | | 07'18" (+03'26") | 410 / 6059 |
| 11 | | 03'57" (+00'05") | 800 / 6859 |
| 12 | | 07'26" (+03'34") | 403 / 7263 |
| 13 | | 03'58" (+00'06") | 800 / 8063 |
| 14 | | 07'26" (+03'34") | 403 / 8466 |
| 15 | | 04'00" (+00'08") | 800 / 9266 |
| 16 | | 07'10" (+03'18") | 418 / 9685 |
| 17 | | 04'04" (+00'12") | 800 / 10485 |
| 18 | | 07'28" (+03'36") | 400 / 10886 |
| 19 | | 04'02" (+00'10") | 800 / 11686 |
| 20 | | 06'56" (+03'04") | 426 / 12112 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'48" | 00:09'15" |
| 3 | 05'17" | 00:14'32" |
| 4 | 05'11" | 00:19'43" |
| 5 | 05'19" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 04'44" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 05'23" | 00:45'12" |
| 10 | 05'18" | 00:50'30" |
| 11 | 05'26" | 00:55'56" |
| 12 | 04'56" | 01:00'52" |
| 12.1 | 07'33" | 01:01'43" |
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