13.7 km | 01:21:06 | 05:56/km日期: 2016-11-09 17:48 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'29" / 05'44" / 06'46" / 06'59" / 05'38" / 05'38" / 05'33" / 06'18" / 05'38" / 05'59" / 05'25" / 06'04" / 05'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+01'37") | 1000 / 3000 |
| 4 | | 06'59" (+01'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 654 / 13654 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 06'46" | 00:18'59" |
| 4 | 06'59" | 00:25'58" |
| 5 | 05'38" | 00:31'36" |
| 6 | 05'38" | 00:37'14" |
| 7 | 05'33" | 00:42'47" |
| 8 | 06'18" | 00:49'05" |
| 9 | 05'38" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 11 | 05'25" | 01:06'07" |
| 12 | 06'04" | 01:12'11" |
| 13 | 05'09" | 01:17'20" |
| 13.7 | 05'47" | 01:21'07" |
留言 
展開計圈分析
