13.0 km | 01:06:15 | 05:05/km日期: 2016-11-09 19:09 - 平均心率: 159 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53%
Pace: 05'29" / 05'11" / 05'00" / 04'49" / 04'57" / 05'08" / 05'13" / 05'03" / 05'07" / 05'11" / 04'58" / 05'06" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.03 km 
mizuno wave emperor 皇速 累積 :
512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'13" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 05'11" | 00:51'08" |
| 11 | 04'58" | 00:56'06" |
| 12 | 05'06" | 01:01'12" |
| 13 | 05'01" | 01:06'13" |
| 13.0 | 04'15" | 01:06'16" |
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