15.3 km | 01:42:40 | 06:42/km日期: 2025-01-25 06:57 - 總爬升: 144 m - 地點: 王爺廟 - 天氣: 陰轉晴 - 平均心率: 145 - 卡路里: 779 Cal - 總步數: 18140 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 88.5
Pace: 06'48" / 06'20" / 06'17" / 06'22" / 06'06" / 06'14" / 07'13" / 07'23" / 06'34" / 06'49" / 06'33" / 06'25" / 06'21" / 07'34" / 06'18" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 | 181 / 80 |
| 2 | | 06'22" (+00'13") | 1000 / 2001 | 182 / 85 |
| 3 | | 06'19" (+00'10") | 1002 / 3003 | 180 / 87 |
| 4 | | 06'24" (+00'15") | 1001 / 4004 | 176 / 88 |
| 5 | | 06'09" | 1001 / 5006 | 181 / 89 |
| 6 | | 06'18" (+00'09") | 1000 / 6007 | 178 / 88 |
| 7 | | 08'03" (+01'54") | 1000 / 7007 | 162 / 76 |
| 8 | | 06'57" (+00'48") | 1002 / 8009 | 176 / 81 |
| 9 | | 06'41" (+00'32") | 1001 / 9011 | 182 / 81 |
| 10 | | 06'56" (+00'47") | 1000 / 10011 | 179 / 80 |
| 11 | | 06'37" (+00'28") | 1001 / 11013 | 182 / 82 |
| 12 | | 06'26" (+00'17") | 1000 / 12014 | 181 / 85 |
| 13 | | 07'36" (+01'27") | 1000 / 13014 | 162 / 80 |
| 14 | | 06'37" (+00'28") | 1003 / 14017 | 178 / 84 |
| 15 | | 06'33" (+00'24") | 1000 / 15018 | 176 / 86 |
| 16 | | 08'43" (+02'34") | 181 / 15200 | 142 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
203.35 km 
Nike Fly5 累積 :
1087.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 07'13" | 00:45'20" |
| 8 | 07'23" | 00:52'43" |
| 9 | 06'34" | 00:59'17" |
| 10 | 06'49" | 01:06'06" |
| 11 | 06'33" | 01:12'39" |
| 12 | 06'25" | 01:19'04" |
| 13 | 06'21" | 01:25'25" |
| 14 | 07'34" | 01:32'59" |
| 15 | 06'18" | 01:39'17" |
| 15.2 | 16'50" | 01:42'40" |
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