10.3 km | 01:10:41 | 06:52/km日期: 2016-11-08 20:18 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58%
Pace: 06'31" / 06'15" / 05'40" / 06'32" / 07'37" / 06'58" / 06'14" / 06'35" / 11'18" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 800 / 800 |
| 2 | | 06'44" (+03'00") | 5 / 805 |
| 3 | | 19'04" (+15'20") | 172 / 977 |
| 4 | | 03'44" | 800 / 1777 |
| 5 | | 04'13" (+00'29") | 12 / 1790 |
| 6 | | 15'49" (+12'05") | 205 / 1995 |
| 7 | | 03'44" | 800 / 2795 |
| 8 | | 05'00" (+01'16") | 12 / 2807 |
| 9 | | 14'24" (+10'40") | 234 / 3042 |
| 10 | | 03'44" | 800 / 3842 |
| 11 | | 05'06" (+01'22") | 15 / 3858 |
| 12 | | 18'36" (+14'52") | 394 / 4253 |
| 13 | | 03'58" (+00'14") | 800 / 5053 |
| 14 | | 04'22" (+00'38") | 14 / 5067 |
| 15 | | 21'14" (+17'30") | 169 / 5237 |
| 16 | | 04'01" (+00'17") | 800 / 6037 |
| 17 | | 04'34" (+00'50") | 27 / 6064 |
| 18 | | 15'28" (+11'44") | 190 / 6255 |
| 19 | | 04'02" (+00'18") | 800 / 7055 |
| 20 | | 04'59" (+01'15") | 11 / 7067 |
| 21 | | 19'27" (+15'43") | 174 / 7241 |
| 22 | | 03'52" (+00'08") | 800 / 8041 |
| 23 | | 45'45" (+42'01") | 0 / 8042 |
| 24 | | 12'49" (+09'05") | 800 / 8842 |
| 25 | | 05'31" (+01'47") | 800 / 9642 |
| 26 | | 05'24" (+01'40") | 648 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 06'32" | 00:24'58" |
| 5 | 07'37" | 00:32'35" |
| 6 | 06'58" | 00:39'33" |
| 7 | 06'14" | 00:45'47" |
| 8 | 06'35" | 00:52'22" |
| 9 | 11'18" | 01:03'40" |
| 10 | 05'25" | 01:09'05" |
| 10.3 | 05'30" | 01:10'41" |
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