21.1 km | 01:57:57 | 05:34/km日期: 2016-11-12 09:39 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 06'00" / 03'09" / 05'00" / 05'04" / 05'29" / 05'13" / 05'24" / 05'36" / 05'21" / 05'13" / 08'00" / 05'39" / 05'39" / 06'00" / 05'22" / 05'32" / 06'00" / 05'41" / 05'40" / 05'48" / 06'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'07") | 800 / 800 |
| 2 | | 02'59" | 800 / 1600 |
| 3 | | 04'38" (+01'39") | 800 / 2400 |
| 4 | | 05'15" (+02'16") | 800 / 3200 |
| 5 | | 05'01" (+02'02") | 800 / 4000 |
| 6 | | 05'25" (+02'26") | 800 / 4800 |
| 7 | | 05'20" (+02'21") | 800 / 5600 |
| 8 | | 05'20" (+02'21") | 800 / 6399 |
| 9 | | 05'14" (+02'15") | 800 / 7199 |
| 10 | | 05'46" (+02'47") | 800 / 7999 |
| 11 | | 05'20" (+02'21") | 800 / 8799 |
| 12 | | 05'05" (+02'06") | 800 / 9600 |
| 13 | | 05'24" (+02'25") | 475 / 10075 |
| 14 | | 01:03'38" (+00'39") | 36 / 10112 |
| 15 | | 05'51" (+02'52") | 800 / 10912 |
| 16 | | 05'42" (+02'43") | 800 / 11712 |
| 17 | | 05'37" (+02'38") | 800 / 12512 |
| 18 | | 05'39" (+02'40") | 800 / 13312 |
| 19 | | 06'01" (+03'02") | 800 / 14112 |
| 20 | | 05'26" (+02'27") | 800 / 14912 |
| 21 | | 05'29" (+02'30") | 800 / 15712 |
| 22 | | 05'30" (+02'31") | 800 / 16512 |
| 23 | | 06'11" (+03'12") | 800 / 17312 |
| 24 | | 05'40" (+02'41") | 800 / 18112 |
| 25 | | 05'46" (+02'47") | 800 / 18912 |
| 26 | | 05'42" (+02'43") | 800 / 19712 |
| 27 | | 06'20" (+03'21") | 800 / 20512 |
| 28 | | 05'55" (+02'56") | 635 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 03'09" | 00:09'09" |
| 3 | 05'00" | 00:14'09" |
| 4 | 05'04" | 00:19'13" |
| 5 | 05'29" | 00:24'42" |
| 6 | 05'13" | 00:29'55" |
| 7 | 05'24" | 00:35'19" |
| 8 | 05'36" | 00:40'55" |
| 9 | 05'21" | 00:46'16" |
| 10 | 05'13" | 00:51'29" |
| 11 | 08'00" | 00:59'29" |
| 12 | 05'39" | 01:05'08" |
| 13 | 05'39" | 01:10'47" |
| 14 | 06'00" | 01:16'47" |
| 15 | 05'22" | 01:22'09" |
| 16 | 05'32" | 01:27'41" |
| 17 | 06'00" | 01:33'41" |
| 18 | 05'41" | 01:39'22" |
| 19 | 05'40" | 01:45'02" |
| 20 | 05'48" | 01:50'50" |
| 21 | 06'20" | 01:57'10" |
| 21.1 | 05'18" | 01:57'57" |
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