10.2 km | 01:00:24 | 05:55/km日期: 2016-11-08 20:04 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 05'56" / 06'58" / 06'09" / 06'22" / 06'03" / 06'00" / 06'35" / 05'55" / 07'05" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 682 / 4682 |
| 6 | | 06'03" (+00'27") | 1000 / 5682 |
| 7 | | 05'56" (+00'20") | 1000 / 6682 |
| 8 | | 05'54" (+00'18") | 1000 / 7682 |
| 9 | | 05'54" (+00'18") | 1000 / 8682 |
| 10 | | 05'36" | 1000 / 9682 |
| 11 | | 06'07" (+00'31") | 500 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'58" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 06'00" | 00:37'28" |
| 7 | 06'35" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 9 | 07'05" | 00:57'03" |
| 10 | 05'48" | 01:02'51" |
| 10.2 | 06'16" | 01:04'00" |
展開計圈分析
留言 
