15.0 km | 01:47:40 | 07:10/km日期: 2025-01-26 18:46 - 平均心率: 145 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.9
Pace: 07'23" / 09'10" / 06'45" / 06'37" / 06'32" / 06'35" / 08'41" / 06'36" / 06'47" / 06'38" / 06'39" / 09'13" / 06'53" / 06'23" / 06'35" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'29") | 1000 / 1000 |
2 | | 09'10" (+05'18") | 1000 / 2000 |
3 | | 06'45" (+02'53") | 1000 / 3000 |
4 | | 06'37" (+02'45") | 1000 / 4000 |
5 | | 06'31" (+02'39") | 1000 / 5000 |
6 | | 06'35" (+02'43") | 1000 / 6000 |
7 | | 08'41" (+04'49") | 1000 / 7000 |
8 | | 06'35" (+02'43") | 1000 / 8000 |
9 | | 06'47" (+02'55") | 1000 / 9000 |
10 | | 06'38" (+02'46") | 1000 / 10000 |
11 | | 06'38" (+02'46") | 1000 / 11000 |
12 | | 06'39" (+02'47") | 544 / 11544 |
13 | | 09'03" (+05'11") | 1000 / 12544 |
14 | | 06'56" (+03'04") | 1000 / 13544 |
15 | | 06'00" (+02'08") | 614 / 14159 |
16 | | 04'54" (+01'02") | 408 / 14567 |
17 | | 12'44" (+08'52") | 233 / 14800 |
18 | | 03'52" | 197 / 14997 |
19 | | 09'44" (+05'52") | 24 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
122.39 km Asics Magic Speedy 3 (2E) 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 09'10" | 00:16'33" |
3 | 06'45" | 00:23'18" |
4 | 06'37" | 00:29'55" |
5 | 06'32" | 00:36'27" |
6 | 06'35" | 00:43'02" |
7 | 08'41" | 00:51'43" |
8 | 06'36" | 00:58'19" |
9 | 06'47" | 01:05'06" |
10 | 06'38" | 01:11'44" |
11 | 06'39" | 01:18'23" |
12 | 09'13" | 01:27'36" |
13 | 06'53" | 01:34'29" |
14 | 06'23" | 01:40'52" |
15 | 06'35" | 01:47'27" |
15.0 | 11'07" | 01:47'42" |