15.3 km | 01:22:42 | 05:24/km日期: 2016-11-11 06:40 - 卡路里: 784 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'13" / 05'40" / 04'49" / 05'14" / 05'13" / 05'30" / 05'12" / 04'54" / 05'16" / 05'15" / 05'30" / 05'09" / 05'36" / 06'06" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 1000 / 13000 |
| 14 | | 06'06" (+01'18") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 1000 / 15000 |
| 16 | | 06'02" (+01'14") | 289 / 15289 |
11月累積里程 :
267.63 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'40" | 00:10'53" |
| 3 | 04'49" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'30" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 04'54" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'15" | 00:52'16" |
| 11 | 05'30" | 00:57'46" |
| 12 | 05'09" | 01:02'55" |
| 13 | 05'36" | 01:08'31" |
| 14 | 06'06" | 01:14'37" |
| 15 | 06'21" | 01:20'58" |
| 15.3 | 06'02" | 01:22'43" |
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