17.0 km | 02:12:26 | 07:47/km日期: 2025-01-26 10:16 - 總爬升: 380 m - 平均心率: 155 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72.6
Pace: 06'52" / 08'19" / 07'02" / 07'24" / 07'54" / 08'41" / 09'17" / 09'05" / 09'59" / 09'11" / 07'10" / 07'05" / 06'41" / 06'07" / 06'55" / 07'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'46") | 1000 / 1000 |
2 | | 08'18" (+02'12") | 1000 / 2000 |
3 | | 07'02" (+00'56") | 1000 / 3000 |
4 | | 07'23" (+01'17") | 1000 / 4000 |
5 | | 07'53" (+01'47") | 1000 / 5000 |
6 | | 08'39" (+02'33") | 1000 / 6000 |
7 | | 09'17" (+03'11") | 1000 / 7000 |
8 | | 09'05" (+02'59") | 1000 / 8000 |
9 | | 09'59" (+03'53") | 1000 / 9000 |
10 | | 09'10" (+03'04") | 1000 / 10000 |
11 | | 07'10" (+01'04") | 1000 / 11000 |
12 | | 07'04" (+00'58") | 1000 / 12000 |
13 | | 06'41" (+00'35") | 1000 / 13000 |
14 | | 06'06" | 1000 / 14000 |
15 | | 06'54" (+00'48") | 1000 / 15000 |
16 | | 07'09" (+01'03") | 1000 / 16000 |
17 | | 07'36" (+01'30") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
82.02 km 亞瑟士GT-2000 累積 :
5883.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'19" | 00:15'11" |
3 | 07'02" | 00:22'13" |
4 | 07'24" | 00:29'37" |
5 | 07'54" | 00:37'31" |
6 | 08'41" | 00:46'12" |
7 | 09'17" | 00:55'29" |
8 | 09'05" | 01:04'34" |
9 | 09'59" | 01:14'33" |
10 | 09'11" | 01:23'44" |
11 | 07'10" | 01:30'54" |
12 | 07'05" | 01:37'59" |
13 | 06'41" | 01:44'40" |
14 | 06'07" | 01:50'47" |
15 | 06'55" | 01:57'42" |
16 | 07'09" | 02:04'51" |
17.0 | 07'36" | 02:12'28" |