10.4 km | 01:01:02 | 05:51/km日期: 2016-11-11 07:05 - 卡路里: 524 Cal - 總步數: 11612 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'26" / 06'34" / 05'55" / 05'47" / 05'43" / 05'36" / 05'30" / 05'44" / 05'46" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'01") | 1005 / 1005 | 192 / 80 |
2 | | 06'32" (+01'06") | 1006 / 2011 | 173 / 88 |
3 | | 05'54" (+00'28") | 1005 / 3016 | 190 / 88 |
4 | | 05'43" (+00'17") | 1002 / 4019 | 190 / 91 |
5 | | 05'42" (+00'16") | 1002 / 5022 | 190 / 92 |
6 | | 05'37" (+00'11") | 1012 / 6034 | 191 / 92 |
7 | | 05'26" | 1003 / 7037 | 194 / 94 |
8 | | 05'41" (+00'15") | 1002 / 8040 | 192 / 91 |
9 | | 05'43" (+00'17") | 1004 / 9045 | 193 / 90 |
10 | | 05'37" (+00'11") | 1006 / 10051 | 194 / 91 |
11 | | 05'28" (+00'02") | 413 / 10465 | 193 / 94 |
11月累積里程 :
187.65 km NIKE 粉色 累積 :
151.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 05'55" | 00:18'55" |
4 | 05'47" | 00:24'42" |
5 | 05'43" | 00:30'25" |
6 | 05'36" | 00:36'01" |
7 | 05'30" | 00:41'31" |
8 | 05'44" | 00:47'15" |
9 | 05'46" | 00:53'01" |
10 | 05'39" | 00:58'40" |
10.4 | 05'43" | 01:01'02" |