12.4 km | 01:11:42 | 05:48/km日期: 2016-11-11 20:16 - 卡路里: 756 Cal - 總步數: 14170 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'06" / 05'42" / 06'01" / 06'06" / 06'03" / 05'40" / 05'26" / 05'23" / 05'18" / 05'38" / 05'40" / 06'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'48") | 1005 / 1005 | 191 / 85 |
| 2 | | 05'44" (+00'25") | 1002 / 2008 | 197 / 88 |
| 3 | | 06'00" (+00'41") | 1002 / 3010 | 199 / 83 |
| 4 | | 06'04" (+00'45") | 1006 / 4016 | 196 / 83 |
| 5 | | 05'59" (+00'40") | 1006 / 5022 | 194 / 85 |
| 6 | | 05'40" (+00'21") | 1007 / 6029 | 194 / 90 |
| 7 | | 05'25" (+00'06") | 1001 / 7031 | 197 / 93 |
| 8 | | 05'21" (+00'02") | 1005 / 8037 | 203 / 91 |
| 9 | | 05'19" | 1005 / 9042 | 203 / 92 |
| 10 | | 05'35" (+00'16") | 1006 / 10049 | 199 / 89 |
| 11 | | 05'48" (+00'29") | 1006 / 11055 | 200 / 85 |
| 12 | | 06'03" (+00'44") | 1007 / 12062 | 197 / 83 |
| 13 | | 05'59" (+00'40") | 361 / 12424 | 192 / 86 |
11月累積里程 :
210.24 km 
母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'06" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 05'40" | 00:35'38" |
| 7 | 05'26" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 9 | 05'18" | 00:51'45" |
| 10 | 05'38" | 00:57'23" |
| 11 | 05'40" | 01:03'03" |
| 12 | 06'10" | 01:09'13" |
| 12.4 | 06'51" | 01:11'42" |
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