15.1 km | 01:26:49 | 05:44/km日期: 2016-11-09 19:24 - 卡路里: 873 Cal - 總步數: 17140 - 平均步頻: 197 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'53" / 05'48" / 06'07" / 06'09" / 05'56" / 05'42" / 05'45" / 05'24" / 05'35" / 05'31" / 05'20" / 05'43" / 05'33" / 05'43" / 05'47" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'27") | 1004 / 1004 | 191 / 89 |
2 | | 05'48" (+00'24") | 1007 / 2012 | 195 / 87 |
3 | | 06'03" (+00'39") | 1000 / 3012 | 196 / 83 |
4 | | 06'08" (+00'44") | 1000 / 4013 | 194 / 83 |
5 | | 05'56" (+00'32") | 1007 / 5021 | 196 / 85 |
6 | | 05'43" (+00'19") | 46 / 5067 | 165 / 105 |
7 | | 05'43" (+00'19") | 1009 / 6077 | 195 / 89 |
8 | | 05'46" (+00'22") | 1004 / 7082 | 199 / 86 |
9 | | 05'24" | 1006 / 8088 | 198 / 93 |
10 | | 05'34" (+00'10") | 1000 / 9089 | 197 / 90 |
11 | | 05'25" (+00'01") | 1003 / 10093 | 200 / 91 |
12 | | 05'26" (+00'02") | 1008 / 11102 | 200 / 91 |
13 | | 05'36" (+00'12") | 1003 / 12105 | 197 / 90 |
14 | | 05'35" (+00'11") | 1002 / 13108 | 199 / 89 |
15 | | 05'45" (+00'21") | 1008 / 14116 | 199 / 87 |
16 | | 05'38" (+00'14") | 1008 / 15125 | 200 / 88 |
11月累積里程 :
210.24 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 06'07" | 00:17'48" |
4 | 06'09" | 00:23'57" |
5 | 05'56" | 00:29'53" |
6 | 05'42" | 00:35'35" |
7 | 05'45" | 00:41'20" |
8 | 05'24" | 00:46'44" |
9 | 05'35" | 00:52'19" |
10 | 05'31" | 00:57'50" |
11 | 05'20" | 01:03'10" |
12 | 05'43" | 01:08'53" |
13 | 05'33" | 01:14'26" |
14 | 05'43" | 01:20'09" |
15 | 05'47" | 01:25'56" |
15.1 | 08'17" | 01:26'49" |