15.1 km | 01:41:52 | 06:45/km日期: 2016-11-12 17:12 - 總爬升: 210 m - 平均心率: 171 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 05'04" / 06'49" / 18'24" / 07'34" / 23'38" / 06'43" / 06'57" / 32'56" / 06'57" / 11'10" / 22'01" / 12'16" / 06'16" / 08'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 07'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'26" (+00'10") | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'49" | 00:11'53" |
| 3 | 18'24" | 00:30'17" |
| 4 | 07'34" | 00:37'51" |
| 5 | 23'38" | 01:01'29" |
| 6 | 06'43" | 01:08'12" |
| 7 | 06'57" | 01:15'09" |
| 8 | 32'56" | 01:48'05" |
| 9 | 06'57" | 01:55'02" |
| 10 | 11'10" | 02:06'12" |
| 11 | 22'01" | 02:28'13" |
| 12 | 12'16" | 02:40'29" |
| 13 | 06'16" | 02:46'45" |
| 14 | 08'03" | 02:54'48" |
| 15.1 | 00'28" | 02:55'19" |
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