23.0 km | 02:31:00 | 06:33/km日期: 2013-09-15 05:30 - 總爬升: 673 m - 卡路里: 1532 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'38" / 07'45" / 05'43" / 05'39" / 05'33" / 05'27" / 05'28" / 06'51" / 06'23" / 06'29" / 06'55" / 06'57" / 07'16" / 06'53" / 05'27" / 08'16" / 07'10" / 06'49" / 05'49" / 06'19" / 06'51" / 06'02" / 05'09" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'31") | 1008 / 1008 |
| 2 | | 07'44" (+02'40") | 1001 / 2010 |
| 3 | | 05'43" (+00'39") | 1009 / 3019 |
| 4 | | 05'37" (+00'33") | 1012 / 4032 |
| 5 | | 05'32" (+00'28") | 1004 / 5036 |
| 6 | | 05'30" (+00'26") | 1016 / 6053 |
| 7 | | 05'25" (+00'21") | 1006 / 7059 |
| 8 | | 06'56" (+01'52") | 1012 / 8071 |
| 9 | | 06'23" (+01'19") | 996 / 9068 |
| 10 | | 06'27" (+01'23") | 1012 / 10080 |
| 11 | | 06'55" (+01'51") | 1013 / 11094 |
| 12 | | 06'53" (+01'49") | 1008 / 12102 |
| 13 | | 07'15" (+02'11") | 1012 / 13114 |
| 14 | | 06'45" (+01'41") | 1011 / 14125 |
| 15 | | 05'32" (+00'28") | 1004 / 15130 |
| 16 | | 08'26" (+03'22") | 1010 / 16141 |
| 17 | | 07'10" (+02'06") | 1010 / 17152 |
| 18 | | 06'36" (+01'32") | 1010 / 18162 |
| 19 | | 05'41" (+00'37") | 1009 / 19172 |
| 20 | | 06'32" (+01'28") | 1012 / 20184 |
| 21 | | 06'50" (+01'46") | 1009 / 21194 |
| 22 | | 05'41" (+00'37") | 1001 / 22196 |
| 23 | | 05'04" | 1014 / 23210 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'45" | 00:16'23" |
| 3 | 05'43" | 00:22'06" |
| 4 | 05'39" | 00:27'45" |
| 5 | 05'33" | 00:33'18" |
| 6 | 05'27" | 00:38'45" |
| 7 | 05'28" | 00:44'13" |
| 8 | 06'51" | 00:51'04" |
| 9 | 06'23" | 00:57'27" |
| 10 | 06'29" | 01:03'56" |
| 11 | 06'55" | 01:10'51" |
| 12 | 06'57" | 01:17'48" |
| 13 | 07'16" | 01:25'04" |
| 14 | 06'53" | 01:31'57" |
| 15 | 05'27" | 01:37'24" |
| 16 | 08'16" | 01:45'40" |
| 17 | 07'10" | 01:52'50" |
| 18 | 06'49" | 01:59'39" |
| 19 | 05'49" | 02:05'28" |
| 20 | 06'19" | 02:11'47" |
| 21 | 06'51" | 02:18'38" |
| 22 | 06'02" | 02:24'40" |
| 23 | 05'09" | 02:29'49" |
| 23.0 | 26'17" | 02:31'00" |
留言 
展開計圈分析
