15.2 km | 01:07:10 | 04:24/km日期: 2013-09-20 07:22 - 卡路里: 1041 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'22" / 04'22" / 04'21" / 04'20" / 04'20" / 04'26" / 04'19" / 04'24" / 04'36" / 04'24" / 04'23" / 04'20" / 04'28" / 04'24" / 04'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 1008 / 1008 |
| 2 | | 04'24" (+00'16") | 1003 / 2012 |
| 3 | | 04'19" (+00'11") | 1005 / 3018 |
| 4 | | 04'19" (+00'11") | 1016 / 4034 |
| 5 | | 04'22" (+00'14") | 999 / 5033 |
| 6 | | 04'23" (+00'15") | 1008 / 6042 |
| 7 | | 04'21" (+00'13") | 1013 / 7056 |
| 8 | | 04'22" (+00'14") | 1007 / 8063 |
| 9 | | 04'35" (+00'27") | 1005 / 9069 |
| 10 | | 04'24" (+00'16") | 1004 / 10073 |
| 11 | | 04'21" (+00'13") | 1014 / 11087 |
| 12 | | 04'22" (+00'14") | 1015 / 12102 |
| 13 | | 04'28" (+00'20") | 1015 / 13117 |
| 14 | | 04'24" (+00'16") | 997 / 14115 |
| 15 | | 04'08" | 1017 / 15132 |
| 16 | | 04'02" | 235 / 15368 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'26" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'24" | 00:34'54" |
| 9 | 04'36" | 00:39'30" |
| 10 | 04'24" | 00:43'54" |
| 11 | 04'23" | 00:48'17" |
| 12 | 04'20" | 00:52'37" |
| 13 | 04'28" | 00:57'05" |
| 14 | 04'24" | 01:01'29" |
| 15 | 04'16" | 01:05'45" |
| 15.2 | 06'06" | 01:07'10" |
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