15.3 km | 01:07:15 | 04:23/km日期: 2013-09-26 07:13 - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'22" / 04'23" / 04'23" / 04'22" / 04'24" / 04'22" / 04'23" / 04'18" / 04'29" / 04'18" / 04'16" / 04'24" / 04'32" / 04'20" / 04'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1003 / 1003 |
| 2 | | 04'23" (+00'06") | 1007 / 2011 |
| 3 | | 04'20" (+00'03") | 1006 / 3018 |
| 4 | | 04'23" (+00'06") | 1016 / 4034 |
| 5 | | 04'24" (+00'07") | 997 / 5031 |
| 6 | | 04'22" (+00'05") | 1018 / 6050 |
| 7 | | 04'20" (+00'03") | 1012 / 7062 |
| 8 | | 04'18" (+00'01") | 997 / 8060 |
| 9 | | 04'29" (+00'12") | 1012 / 9072 |
| 10 | | 04'17" | 1009 / 10082 |
| 11 | | 04'17" | 1016 / 11098 |
| 12 | | 04'20" (+00'03") | 1002 / 12101 |
| 13 | | 04'29" (+00'12") | 1008 / 13110 |
| 14 | | 04'20" (+00'03") | 1010 / 14121 |
| 15 | | 04'17" | 1009 / 15130 |
| 16 | | 03'51" | 314 / 15445 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'24" | 00:21'54" |
| 6 | 04'22" | 00:26'16" |
| 7 | 04'23" | 00:30'39" |
| 8 | 04'18" | 00:34'57" |
| 9 | 04'29" | 00:39'26" |
| 10 | 04'18" | 00:43'44" |
| 11 | 04'16" | 00:48'00" |
| 12 | 04'24" | 00:52'24" |
| 13 | 04'32" | 00:56'56" |
| 14 | 04'20" | 01:01'16" |
| 15 | 04'18" | 01:05'34" |
| 15.3 | 05'26" | 01:07'15" |
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