12.3 km | 01:04:45 | 05:15/km日期: 2016-11-10 16:14 - 地點: 探索公園 - 天氣: 陰+涼+強風 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'21" / 05'26" / 05'27" / 05'31" / 10'14" / 05'08" / 05'05" / 06'16" / 05'04" / 08'11" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'45" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.85 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 10'14" | 00:37'33" |
| 7 | 05'08" | 00:42'41" |
| 8 | 05'05" | 00:47'46" |
| 9 | 06'16" | 00:54'02" |
| 10 | 05'04" | 00:59'06" |
| 11 | 08'11" | 01:07'17" |
| 12 | 04'51" | 01:12'08" |
| 12.3 | 04'47" | 01:13'37" |
展開計圈分析
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