10.0 km | 00:47:18 | 04:43/km日期: 2016-11-11 15:36 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 05'56" / 05'28" / 04'49" / 04'46" / 04'28" / 04'21" / 04'27" / 04'25" / 04'20" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 05'27" (+01'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'06" | 25 / 10025 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 04'49" | 00:16'13" |
| 4 | 04'46" | 00:20'59" |
| 5 | 04'28" | 00:25'27" |
| 6 | 04'21" | 00:29'48" |
| 7 | 04'27" | 00:34'15" |
| 8 | 04'25" | 00:38'40" |
| 9 | 04'20" | 00:43'00" |
| 10 | 04'12" | 00:47'12" |
| 10.0 | 03'57" | 00:47'18" |
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