10.3 km | 00:46:19 | 04:30/km日期: 2016-11-10 18:25 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 04'19" / 04'28" / 06'14" / 04'32" / 04'33" / 04'27" / 04'35" / 04'43" / 04'33" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 259 / 10259 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'28" | 00:08'47" |
| 3 | 06'14" | 00:15'01" |
| 4 | 04'32" | 00:19'33" |
| 5 | 04'33" | 00:24'06" |
| 6 | 04'27" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'43" | 00:37'51" |
| 9 | 04'33" | 00:42'24" |
| 10 | 04'27" | 00:46'51" |
| 10.3 | 04'18" | 00:47'58" |
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