5.3 km | 00:33:34 | 06:21/km日期: 2016-11-14 21:46 - 卡路里: 271 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'31" / 06'26" / 06'00" / 06'17" / 06'33" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'46") | 398 / 398 |
2 | | 06'00" (+00'05") | 394 / 793 |
3 | | 06'48" (+00'53") | 398 / 1191 |
4 | | 06'09" (+00'14") | 408 / 1600 |
5 | | 06'35" (+00'40") | 389 / 1989 |
6 | | 05'58" (+00'03") | 404 / 2394 |
7 | | 06'04" (+00'09") | 400 / 2795 |
8 | | 05'55" | 407 / 3202 |
9 | | 06'14" (+00'19") | 403 / 3605 |
10 | | 06'03" (+00'08") | 388 / 3994 |
11 | | 07'04" (+01'09") | 407 / 4401 |
12 | | 06'28" (+00'33") | 404 / 4806 |
13 | | 06'28" (+00'33") | 406 / 5213 |
14 | | 07'18" (+01'23") | 63 / 5276 |
11月累積里程 :
19.23 km NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 :
1334.9 kmAndroid - HTC HTC_M9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'00" | 00:18'57" |
4 | 06'17" | 00:25'14" |
5 | 06'33" | 00:31'47" |
5.3 | 06'22" | 00:33'34" |